# The Adventure Therapist

> Improving Mental Health Through Adventure


## Posts

- [Travel Guide: 3 Days In Prague](https://www.theadventuretherapist.com/travel-guide-3-days-in-prague): Travel Guide: 3 Days in Prague Czech Republic I immediately understood why so many people list Prague as one of their favorite cities in all of Europe. This guide covers our highlights, and also a little detour outside the city to hike the Czech Republic’s highest peak.  Visiting Prague In The Summer We spent three days in Prague at the end of May 2024 as part of our European road trip. This stop was between Regensburg and Kraków, and it quickly became one of our favorites. It’s one of those cities where you can (and should) walk everywhere — between […]
- [How To Spend A Day In Regensburg Germany](https://www.theadventuretherapist.com/how-to-spend-a-day-in-regensburg-germany): How To Spend A Day In Regensburg Germany If you’re looking for a laid-back city packed with history and riverside views, Regensburg is one of Germany’s gems. This medieval town is full of cobblestone streets, colorful old buildings, and cozy beer gardens you’ll want to settle into for hours. It’s the kind of place where you can wander without a plan, stumble on a centuries-old church, and end the day watching the sunset over the Danube. A Little About Regensburg You Might Not Know We made a stop in Regensburg while traveling between Frankfurt and Prague, and it ended up […]
- [Top 3 Highlights Of Frankfurt, Germany](https://www.theadventuretherapist.com/top-3-highlights-of-frankfurt-germany): Top 3 Highlights Of Frankfurt Germany Frankfurt, Germany, is a city where old-world charm meets modern skyscrapers. From historic sites and cozy apple wine taverns to a bustling financial district, there’s a little bit of everything here. Whether you’re exploring museums along the river or enjoying the vibrant nightlife, Frankfurt’s mix of tradition and innovation is sure to impress. Planning A Trip To Frankfurt Germany If you’re thinking about visiting Frankfurt, you might be surprised by how much this city has to offer. Sure, it’s known for its modern skyline and business district, but there’s so much more to it […]
- [A Day In Malaga, Spain](https://www.theadventuretherapist.com/a-day-in-malaga-spain): How To Spend A Day In Malaga, Spain Welcome to Málaga, a radiant Andalusian city where ancient history blends with modern Mediterranean life. Located on Spain’s Costa del Sol, Málaga offers more than just beaches—think Moorish fortresses, contemporary art museums, palm-lined promenades, and a thriving food scene that goes on for miles. Our time here was brief since our cruise ship was only import for a day, but I found Málaga to be a place that can offer the perfect mix of culture, sunshine, and soulful connection. This guide includes everything you need to plan for a day or a […]
- [Starting A Website: A Beginner's Guide](https://www.theadventuretherapist.com/starting-a-website-a-beginners-guide): Starting a Website: a Beginner’s guide This is a beginner’s guide to starting a website. It was written by a software engineer who has 20+ years of experience. It is explained in simple terms to help those who are just starting out with the process and need help making sense of their options.  Welcome. Take a deep breath. If you found this post, you’re likely overwhelmed with information and feeling totally lost. Don’t worry. You’re not alone. I was like a deer-in-headlights on Day 1, but thankfully I had a friend who was willing to walk me through the process […]
- [Travel Insurance: 12 Key Tips You Need To Know](https://www.theadventuretherapist.com/travel-insurance-12-key-tips-you-need-to-know): What Nobody Tells You About Travel Insurance After nearly three full days of researching travel insurance, I quickly realized that most of what you find online is the same regurgitated information. Every article seems to be based on the same core details, just reworded slightly. This post is different. I’ve summarized the most crucial things I’ve learned—many of which came from hours of reading the full policy declarations of various plans. Travel Insurance vs. Travel Health Insurance While both types of policies provide coverage for your trip, they focus on different areas: Travel Health Insurance: Primarily covers medical expenses while […]
- [The 3 Best Things To Do In Brussels, Belgium](https://www.theadventuretherapist.com/the-3-best-things-to-do-in-brussels-belgium): Experience the lively spirit of Brussels, Belgium, a city that thrives on modern life and diversity, quite different from the charming Brugge. From the famous 'Manneken Pis' statue to the beautiful Jardin du Mont des Artes, Brussels presents a mix of arts, culture, and exciting discoveries. Whether you're tasting delicious local dishes or learning about the city’s history, there’s something for everyone. Join us as we highlight the best spots, share useful tips, and reveal the hidden treasures of this vibrant capital. Ready for adventure? Check out our top picks for an amazing Brussels experience!
- [The 3 Best Things To Do In Brugge, Belgium](https://www.theadventuretherapist.com/the-3-best-things-to-do-in-brugge-belgium): The 3 Best Things To Do In Brugge, Belgium Brugge is a charming, slow-paced, medieval town where cobblestone streets meet picturesque canals. Take your time wandering the streets, checking out the unique architecture, and savoring every bite of your waffle(s).  What You Need To Know Before Visiting Brugge In a nutshell: Brugge is super cute. It’s exactly what I pictured in my head whenI thought of “Belgium.” (Hopefully the rest of the country isn’t offended by that.) It’s very quaint and quiet, despite all the beer-drinking opportunities. You’ll see a lot of walking tours around. It’s small, so it can feel […]
- [Summer In Europe - A Running Diary](https://www.theadventuretherapist.com/summer-in-europe-a-running-diary): This is a running diary of our summer in Europe. We are renting a car and spending 4 months driving through 20 countries!
- [3 Things You Need To Know Before Hiking In Guatemala](https://www.theadventuretherapist.com/3-things-you-need-to-know-before-hiking-in-guatemala): 3 Things You Need To Know Before Hiking In Guatemala The country of Guatemala isn’t always on the list of popular hiking destinations, but this little Central American gem is a peak-baggers paradise. From sleeping above the clouds to watching an active volcano erupt, it’s full of once-in-a-lifetime experiences.  A moment of gratitude for every human in this photo. Simply the best. Guatemala: Not just for coffee and chocolate fanatics. Definitely don’t miss those two things on your visit, but this country’s vast volcanic landscape makes it a perfect destination for hikers who also want to be able to immerse […]
- [Wanderlust in Utah: Five National Parks, One Adventure](https://www.theadventuretherapist.com/visiting-utahs-big-5): How to visit all of Utah's five national parks in one trip.
- [Alaska's National Parks](https://www.theadventuretherapist.com/alaskas-national-parks): ALASKA’S NATIONAL PARKS The Last Frontier. It’s home to 8 of the country’s 63 National Parks. Of those 8, only 3 are accessible by car. In 2022 we took on the seemingly impossible task of seeing them all in one trip (spoiler alert – that didn’t happen). But we considered getting to 6 to be a success. All the rumors are true. It is wild and breathtaking and remote and beautiful and cold and even heart-breaking. Here is everything you need to know about visiting Alaska’s National Parks.   AK NP QUICKIES One quick sentence about each park: Glacier Bay: Do the […]
- [Self-Help Spotlight: Binge-Watch These Videos to Improve Mental Health](https://www.theadventuretherapist.com/mental-health-what-to-watch): What To Watch “If you’re not listening, you’re not learning.” Lyndon B. Johnson Self-improvement. For free. From reliable sources.   Life throws curveballs. Sometimes, anxiety and stress feel out of control, relationships hit rocky patches, and depression casts a heavy shadow. We all deserve support, but what if therapy feels out of reach? Maybe the cost is prohibitive, or perhaps the thought of opening up to a stranger just makes your insecurity worse. Maybe you’ve turned to social media, only to be overwhelmed with questionable advice from untrustworthy sources. Fear not, friend! We’ve got you. Join Esther, Brené, and the rest […]
- [Top 20 Self-Help Books for Beginners](https://www.theadventuretherapist.com/therapist-recommended-reading-list): Therapist Recommended Reading List In the world of self-improvement and personal growth, few tools are as relevant as a good book. When it comes to nurturing our mental health, the right words on a page can be a source of solace, inspiration, and profound transformation. Whether you’re seeking guidance, looking to gain insights into your own mind, or simply hoping to find comfort in relatable stories, the realm of mental health literature is rich and diverse. In this blog, I’m starting with the basics. For everything from relationships to grief and loss, these books offer invaluable perspectives, strategies, and narratives […]
- [Marrakech & Mt. Toubkal](https://www.theadventuretherapist.com/marrakech-mt-toubkal): As of September 8, 2023: Our thoughts and prayers go out to the people of Marrakesh and surrounding areas after the devastating earthquake. We hope they can heal and repair, and once again open their beautiful city to travelers. × Dismiss this alert. VISITING MOROCCO AND HIKING MT. TOUBKAL Morocco: The land of mint tea, camel rides, and colorful riads will leave you enchanted. A week here is barely enough time to scratch the surface, especially if you want to get out in to the Atlas mountains or the Sahara Desert for some unique adventures. 3 RANDOM FACTS YOU PROBABLY […]
- [Dallas, TX](https://www.theadventuretherapist.com/dallas-tx): How To Spend A Weekend In Dallas Boasting trendy shopping areas, historic landmarks, and renowned Tex-Mex cuisine, it’s hard to slow down in Dallas. Just be prepared to bounce around as not everything is centrally located.   Three Random Things About Dallas You Probably Didn’t Know Suburbs Rule Of the 1.2 million people in Dallas, only about 12,000 live downtown. Claim To Fame The world’s first frozen margarita machine was invented in Dallas. Pamplona-esque They don’t run, but you can watch a cattle drive every day in Ft. Worth. Why Dallas? Is it just me, or does the song “Goin’ through […]
- [Road Tripping Ecuador](https://www.theadventuretherapist.com/road-tripping-ecuador): Road Tripping Ecuador’s Mainland: Guayaquil to Quito One of the most memorable skipping-Thanksgiving trips ever. This diamond-in-the-rough country is only the size of Nevada, but offers everything from beaches to volcanic mountain ranges. Practica tu español and pack your bags for a South American adventure. 3 Random Facts You Probably Didn’t Know Megadiversity Ecuador has FOUR ecosystems: islands, mountains, rain forest, and cloud forests. Living the High Life Quito, Ecuador is the 2nd highest capital city in the world. At 9,350ft., it is 2nd only to La Paz, Bolivia. Cotopaxi Ecuador is home to a stratovolcano, and you can take […]
- [The Best Of The Southwest: Sedona to Lake Powell](https://www.theadventuretherapist.com/hiking-and-houseboating-sedona-to-lake-powell): The Best Of The Southwest: Sedona To Lake Powell This trip was a hiking and houseboating extravaganza. From the red rock energy of Sedona to the extraordinary experience of floating on Lake Powell, this adventure is other-worldly from start to finish. Oh, and we threw in a Grand Canyon rim-to-rim hike, too.    3 Random Facts You Probably Didn’t Know Ghosts & Wine Sedona gets all the hype, but the 40 minute drive to Jerome is worth it. Best Friends The largest no-kill animal sanctuary in the country is in Kanab, UT. Rainbow Bridge This sacred arch is one of […]
- [Hiking The Grand Canyon Rim-to-Rim](https://www.theadventuretherapist.com/hiking-the-grand-canyon-rim-to-rim): HIKING THE GRAND CANYON, RIM TO RIM We loved this adventure so much, we did it twice. Here’s everything you need to know. This is truly a bucket-list experience not to be missed. Our first time was in 2019. We did the South Kaibab to Bright Angel route, and it took about 9 hours. Then in 2021, we hiked from the North Kaibab trail back up the Bright Angel trail, which took closer to 11 hours. We researched and planned thoroughly before doing this. It’s as rewarding as it is challenging, and it’s completely true what everyone says: no picture […]
- [Pros And Cons Of Hiking Solo](https://www.theadventuretherapist.com/pros-and-cons-of-hiking-solo): Pros & Cons Of Hiking Solo Know before you go. Here’s what you need to consider before heading out on the trails as a party of one.  Last summer I got to be a reverse snowbird. When your significant other comes home from work one day and announces, “I’m moving to Colorado. Are you in?” The only sensible response is, “Um… yes?” We love hiking, which is a challenging hobby to have when you live in Florida. Reasonable solution? Move west. After some deliberation we decided we were actually going to do this, but just for the summer. We realized […]
- [Confessions From Costa Rica: 6 Unhinging Truths From A Journey Inward](https://www.theadventuretherapist.com/confessions-from-costa-rica): Confessions From Costa Rica 6 Unhinging Truths From A Journey Inward After years of ‘doing’ yoga, I finally learned that it’s about a lot more than mastering Eka Pada Koundinyasana. The breathwork, the stillness, and the listening can way more intense than the physical postures, and way more intimidating to practice.   The first thing to know about Costa Rica is that everything moves… really… slowly. No one is in a hurry. Nothing is urgent. Schedules are more like suggestions. Agendas are open to interpretation. It didn’t occur to me until I got home that I hadn’t so much as laid […]
- [I'm Not Submissive, But I Want My Partner To Tell Me What To Do](https://www.theadventuretherapist.com/im-not-submissive-but-i-want-my-partner-to-tell-me-what-to-do): I’m Not Submissive, But I Want My Partner To Tell Me What To Do If that made you cringe, keep reading. You may be missing out on one of the most important aspects of a great relationship. What Makes A Relationship Work? Ask a hundred different people and you’ll get a hundred different answers. Here’s an idea you may have never heard before. A recent conversation with a friend got me thinking about our current perception of what it means to be “submissive,” and that maybe there is a totally different way to look at it. Instead of the stigma, what if […]
- [Here's How Adventure Makes Your Life Better (And Anyone Can Do It)](https://www.theadventuretherapist.com/how-adventure-makes-your-life-better-and-anyone-can-do-it): Here’s How Adventure Makes Your Life Better And Anyone Can Do It M-W.com defines adventure as “an undertaking usually involving danger and unknown risks or an exciting or remarkable experience.” The definitions of “exciting” and “remarkable” are completely up to you.   While waiting for the elevator down this morning, one of my neighbors happened to walk by. He looked at me holding on to my bike with my yoga mat slung over my shoulder and carrying my visor and sunglasses. He said, “It looks like you are going on an adventure.” I said, “Why yes, that is exactly what I’m doing.” […]
- [The Self-Esteem Conundrum: Can We Fake It Til We Feel It?](https://www.theadventuretherapist.com/the-self-esteem-conundrum-can-we-fake-it-til-we-feel-it): The Self-Esteem Conundrum: Can We Fake It Til We Feel It? If we just “go through the motions” of what we think will make us happier… will it? I think we owe it to ourselves to find out.  It is a moment of complete vulnerability when you can bravely and honestly admit that your self-esteem is in the gutter. Allowing that reality to come into conscious awareness can be so uncomfortable that we do everything in our power to deny it, stuff it, ignore it, and numb it. I admire my clients who check off the “low self-esteem / low self-worth box” […]
- [Does Your New Year's Resolution Need To See A Shrink?](https://www.theadventuretherapist.com/does-your-new-years-resolution-need-to-see-a-shrink): Does Your New Year’s Resolution Need To See A Shrink? We all know the disheartening statistics – it’s estimated that less than 10% of people stick to their resolutions. Maybe we need to reevaluate if we’re even setting the right goals to begin with. And that starts by asking better questions.  Nod if this sounds familiar:  “I want something to change but I don’t know what and/or I don’t know how.  So… I will continue to go through the motions that run my everyday life and allow that to be a distraction so I don’t have to think about it […]
- [Why Your Therapist Wants You To Go To Yoga](https://www.theadventuretherapist.com/why-your-therapist-wants-you-to-go-to-yoga): why your therapist wants you to go to yoga 50 million yogis can’t be wrong. There are more people practicing yoga than ever before, and the allure of improved mental health might just be why.    There is a reason you keep hearing about yoga.  There is also a reason you keep hearing about yoga during conversations about mental health.  There is a direct correlation between the practice of yoga and improvements in overall mood as well as decreases in symptoms of both anxiety and depression.  As a Licensed Mental Health Counselor, I don’t prescribe medication. But I do prescribe […]
- [7 Guidelines To Help You Through A Breakup](https://www.theadventuretherapist.com/7-guidelines-to-help-you-through-a-breakup): 7 GUIDELINES TO HELP YOU THROUGH A BREAKUP Spoiler alert: There are no magic hacks. It sucks, and you just have to go through it. You have to feel all the feels. Keep your friends close, and check out these 7 tips to make it (a little) easier.    As a therapist I see people almost daily who are trying to heal from the ending of a relationship. That can mean anything from a breakup after dating for a few weeks to a divorce after being married for 20 years. Typical emotions include anger, shock, confusion, anxiety, sadness, loneliness, and […]
- [Letting Go](https://www.theadventuretherapist.com/letting-go): Letting Go How I let go of the “single-girl” stereotype to make space for my first real relationship.  I have a guru. As anyone on a path of self-exploration and growth should. About 3 years ago, I started to write a blog. It was candidly titled “The Perpetual Bachelorette,” and it’s purpose was to share my experiences with internet dating. I was going on 32 years of consecutive single-dom.  The behind-the-scenes purpose was to prove to my happily coupled up friends that they really needed to stop saying, “Have you tried internet dating? I heard a lot of people meet […]
- [9 Do-It-Yourself Therapy Questions](https://www.theadventuretherapist.com/9-diy-mental-therapy-questions): 9 DO-IT-YOURSELF THERAPY QUESTIONS Not ready, willing or able to go see a therapist?  Answer these 9 questions on your own for some pretty thorough self-assessment work. I get it. Despite the growing number of celebrity endorsements, there is still a stigma associated with going to therapy. But unless you’re a straight up American Psycho sociopath, you’ve probably wondered what it’s all about. And you’ve probably been at least a little curious to see what it can do for you. Many people come to therapy for the first time nervous about what they’ll have to talk about, or what the therapist might think […]
- [Cross Country Road Trip, Des Moines to Spokane](https://www.theadventuretherapist.com/cross-country-road-trip-des-moines-to-spokane): Des Moines to Spokane: A Cross-Country Road Trip 2,000 miles, 16 days, 7 states, 5 national parks, a few travel fails, some unbelievable surprises, and ultimately one of the best trips ever.  3 Random Facts You Probably Didn’t Know Statue of David Why go all the way to Florence when Sioux Falls has it’s very own? Beartooth Hwy One of the most scenic drives in the country is on the WY-MT border 1,000 Buddhas Arlee, MT is home to The Garden of One Thousand Buddhas THE MAP The Highlights PRAIRIES, PRESIDENTS, AND MOUNTAIN PEAKS Of all the trips we’ve taken, […]
- [The Ultimate Idaho Roadtrip](https://www.theadventuretherapist.com/the-ultimate-idaho-roadtrip): The Ultimate Idaho Roadtrip Guide In a land of mountains, vineyards, lakes, and the deepest canyon in North America, 2 weeks is barely enough time to scratch the surface.   3 Random Idaho Facts You Probably Didn’t Know Jet Boats The Lewiston-Clarkston area of Idaho is said to be the Jet Boat Capital of the World. Hemmingway Despite his Key West ties, Ernest Hemmingway’s final resting place is actually in Ketchum. Canyons Hells Canyon, which spans through parts of OR and WA, is the deepest canyon in North America. THE MAP THE HIGHLIGHTS beautiful idaho It’s hard to believe that a […]
- [California National Park Road Trip](https://www.theadventuretherapist.com/california-national-park-road-trip): ROAD TRIPPING CALIFORNIA’S NATIONAL PARKS This state is more than just Yosemite. With 9 National Parks, California has the most of any state in the country. From the hottest place in the US (and possibly on Earth) to snow-covered mountains to gargantuan trees, you’ll feel like you’ve traveled to another planet.  NATIONAL PARK HIGHLIGHTS Death Valley At 282 feet below sea level, Badwater Basin is the lowest point in North America. Sequoia This was before I had a better camera, we couldn’t even capture the whole tree.  Channel Islands This place is packed with wildlife and scenery. Just don’t forget […]
- [Santa Fe, NM](https://www.theadventuretherapist.com/santa-fe-nm): A Weekend Trip To Santa Fe Move over Denver – Santa Fe is the highest capital city in the U.S. at 7,199 feet. This little hot-spot is a hub for hiking, hot peppers, adobe architecture, and smart people. Santa Fe (and it’s neighbor Taos) are not to be missed on your Southwest travel agenda.  This post was updated in 2025 with contributions from my dear friend, whose family has lived in Santa Fe since the 1800s. Stephanie Z. Friend, and Travel Enthusiast If you’re looking for a getaway that mixes desert landscapes, history, incredible food, and an arts scene, Santa […]
- [Visiting Shenandoah National Park](https://www.theadventuretherapist.com/visiting-shenandoah-national-park): The Rolling Hills of the Blue Ridge Mountains await Mountaintops have always beckoned humans. To stand at the top – to see as far as the eye allows, to take in the vastness of our world – is to be awed and humbled and inspired all at once. -The Shenandoah NP Brochure BRIEF INTRO AND FYI’S This calm, less trafficked National Park has a little something for everyone. To put it in perspective, SNP gets about 1 million visitors a year, while it’s sister to the SW, Great Smokey Mountains NP, gets about 14 million. If you’re looking to hike, […]
- [3 DAYS IN NW ARKANSAS](https://www.theadventuretherapist.com/3-days-in-nw-arkansas): 3 days in northwest arkansas Adventure awaits in… Arkansas?  With East coast hiking states like Georgia, North Carolina, and Tennessee getting overrun, there are some hidden gems in this often overlooked area that might surprise you. TOP 3 THINGS TO DO IN NW ARKANSAS Take a Hike The area surrounding Jasper, Arkansas is home to some surprisingly beautiful hiking trails.  We don’t always recommend museums… But when we do, it’s because Bentonville, Arkansas is home to Wal-Mart’s headquarters.  Play in the Dirt Murfreesboro, Arkansas is home to Crater of Diamonds State Park – the only places in the world where […]
- [Albuquerque, NM](https://www.theadventuretherapist.com/albuquerque-nm): here’s why abq should be on every traveler’s bucket list Only two things I know about Albuquerque – Bugs Bunny should have taken a left turn there. And give me a hundred tries, I’ll never be able to spell it.  – Jimmy McGill Did you know? Denver gets all the notariety as the “mile high city,” but ABQ can boast the same at it’s altitude of 5,312 feet. more abq fun facts The Sandia Peak Tram is the 3rd longest in the world Albuquerque once had a duke The International Balloon Fiesta is the biggest hot air balloon festival in […]
- [Mexico City](https://www.theadventuretherapist.com/mexico-city): This page is being updated right now! Currently visiting CDMX until Dec 12, 2023. A Month In Mexico City A city full of culture and endless places to explore, Mexico City should be on every travel-lover’s bucketlist. 3 Random Things About CDMX You Probably Didn’t Know Museums Galore This city could compete with Paris for the number of museums it has – over 150 Mile (+1/2) High Move over Denver – This capital city sits at a surprising 7,350 feet Chapultepec This giant city has a giant castle in the middle of it’s giant central park Oh, Mexico City.   While […]
- [Kansas City, MO](https://www.theadventuretherapist.com/kansas-city-mo): x number of reasons to visit kansas city In the land of famous BBQ, jazz history, countless breweries, and sports fanatics,  you’ll be hard-pressed to find down time (unless you’re dying of heat exhaustion).  Kansas City is HOT. Being from Florida we assume we can handle most other temperatures, but this was on another level. We visited over 4th of July weekend 2018. We usually opt to tour any city on foot, but this was the first time – ever – that we cut the adventure short to go back to our air-conditioned hotel room. We did get some exploring […]
- [CURAÇAO](https://www.theadventuretherapist.com/curacao): why you should visit curacao In the land of flamingos, Papiamentu, and turquoise blue beaches (and a delicious liquor to match), what’s not to love? Bon bini, and welcome to the enchanting island of Curacao (pronounced Cure-uh-sowe).  Here you can see unique architecture, climb a mountain, do some underwater adventuring, chat with people who speak 5+ languages and, of course, tour and taste at the Curacao liquor distillery.   Did you know? The native language of Curacao is Papiamentu. It’s a mixture of Portuguese, Dutch, Spanish, and African dialects. Many people here speak English as well. MORE FUN FACTS ABOUT CURACAO […]
- [Minneapolis, MN](https://www.theadventuretherapist.com/minneapolis-mn): 10,000 reasons to visit minneapolis in the summer Minneapolis gets a (possibly justified) bad rap for it’s arctic winter temps, but this city is alive and amazing in the summertime.  They aren’t lying when they say Minnesota is the Land of 10,000 Lakes, and Minneapolitans definitely take advantage of them whenever possible. Boats, kayaks and paddleboards are part of the standard scenery. Walking, buking, and running trails go on for over 100 miles. But the best part is that there is so much outdoor space that you never feel too crowded. And I might be biased, but typical of Midwesterners, […]
- [Des Moines, IA](https://www.theadventuretherapist.com/des-moines-ia): Things to do in des moines “Is this heaven?” “No, it’s Iowa” Me fulfilling a childhood dream The actual filming location for the movie Field of Dreams is in Dyersville, which is about 3 hours from Des Moines. We couldn’t make it that far out of our way on this road trip, but there was no way I was going to be in Iowa for the first time and not take this picture!   We only had about 24 hours to spend here, and it’s very possible that we lucked out with the single most perfect day of the year, but […]
- [Grand Junction, CO](https://www.theadventuretherapist.com/grand-junction): the colorado city we kind of want to keep a secret Amazing hiking AND wineries (with cats).  We’re not really sure why GJ hasn’t exploded as a Colorado hot-spot, but we’re OK with the less-trafficked experience this city offers. “But, why?” When we tell people we’ve considered moving to Grand Junction, the most common response is, “Really?  But why?”  Admittedly there are parts of the city that need a little cleaning up, and maybe a little ‘getting with the times.’ But when we stumbled on this lesser known western Colorado town by accident, we were blown away by how much […]
- [Are You Sabotaged By Self-Care?](https://www.theadventuretherapist.com/are-we-being-sabotaged-by-self-care): Are You Sabotaged by Self-Care? We may have the best of intentions when we make a list of all the good things we “should” do for ourselves. But amidst the increased chaos of the last few years, are we actually doing more harm than good? Why Self-Care Feels Overwhelming The term self-care has been used more since 2020 than ever before. We’re stressed to the max, and “self-care” is the thing that is supposed to make us feel better. The thing we’re supposed to do to be combating the unprecedented anxiety, fear, anger, and depression. Yes, Dalai Lama, yes! I […]

## Pages

- [Therapy Resources](https://www.theadventuretherapist.com/therapy-resources): Therapy Resources “I don’t need to know everything. I just need to know where to find it when I need it.” Albert Einstein Therapy Resources Mental Health: What To Watch Mental Health: What To Watch Therapist Recommended Reading List Therapist Recommended Reading List Blog You can read my blog pots here.  ABOUT  A note on finding the resources that are right for you. When it comes to therapy resources, the web is overrun with them. Starting (or continuing) your journey towards improved mental well-being on your own can feel overwhelming. Finding the right resources for your specific needs can take […]
- [Blog](https://www.theadventuretherapist.com/blog): Blog Posts Are You Sabotaged By Self-Care? Are You Sabotaged By Self-Care? Are You Sabotaged by Self-Care? We may have the best of intentions when we make a list of all the good things … Pros And Cons Of Hiking Solo Pros And Cons Of Hiking Solo Pros & Cons Of Hiking Solo Know before you go. Here’s what you need to consider before heading out on the trails … Here’s How Adventure Makes Your Life Better (And Anyone Can Do It) Here’s How Adventure Makes Your Life Better (And Anyone Can Do It) Here’s How Adventure Makes Your Life […]
- [Resources](https://www.theadventuretherapist.com/resources): All The Resources Resources Therapy Resources Books, Videos, TedTalks and more… You don’t have to be able to afford face-to-face therapy to get help. Travel & Hiking All the things that have helped us get across the country, around the world, and up the mountains. *COMING SOON* “I don’t need to know everything. I just need to know where to find it when I need it.” Albert Einstein ABOUT  A note on finding the resources that are right for you: When it comes to therapy resources, the web is overrun with them. Starting (or continuing) your journey towards improved mental […]
- [Travel](https://www.theadventuretherapist.com/travel): TRAVEL US States 0 National Parks (US) 0 Highest Peaks (US) 0 Countries 0 Brugge, Belgium A Note From Me About The Travel Pages This Isn’t A Travel Blog Well, it was never supposed to be. I definitely don’t consider myself a “travel expert.” I just like to go a lot of places. As often as possible. I don’t think you can become an expert on a place just by spending a week there, so while I do check out other travel blogs before visiting, I love getting advice from locals. And if you know me, you know I love […]
- [Road Trips](https://www.theadventuretherapist.com/road-trips): Road Trips “Roads? Where we’re going, we don’t need roads.” Doc.    Routes, Itineraries, and Highlights Alaska’s National Parks Alaska’s National Parks Road Tripping Ecuador Road Tripping Ecuador The Best Of The Southwest: Sedona to Lake Powell The Best Of The Southwest: Sedona to Lake Powell Cross Country Road Trip, Des Moines to Spokane Cross Country Road Trip, Des Moines to Spokane The Ultimate Idaho Roadtrip The Ultimate Idaho Roadtrip California National Park Road Trip California National Park Road Trip 3 DAYS IN NW ARKANSAS 3 DAYS IN NW ARKANSAS ABOUT US A little about us, our travel style, and […]
- [International](https://www.theadventuretherapist.com/international): Quick Guides To International Destinations Destinations Summer In Europe – A Running Diary Summer In Europe – A Running Diary This is a running diary of our summer in Europe. We are renting a car and spending 4 months driving through 20 countries! 3 Things You Need To Know Before Hiking In Guatemala 3 Things You Need To Know Before Hiking In Guatemala 3 Things You Need To Know Before Hiking In Guatemala The country of Guatemala isn’t always on the list of popular hiking … Marrakech & Mt. Toubkal Marrakech & Mt. Toubkal As of September 8, 2023: Our […]
- [Cities](https://www.theadventuretherapist.com/cities): guides to CITIES “There are stories you’ll learn if you’re strong enough to travel there. One of them might cure you.” Cheryl Strayed city travel pages Dallas, TX Dallas, TX Santa Fe, NM Santa Fe, NM Albuquerque, NM Albuquerque, NM Kansas City, MO Kansas City, MO Minneapolis, MN Minneapolis, MN Des Moines, IA Des Moines, IA Grand Junction, CO Grand Junction, CO ABOUT US A little about us, and how we plan these trips. Our first trip in 2015 took us around the whole state of Colorado. We made a lot of it up along the way, and  loved stumbling […]
- [National Parks](https://www.theadventuretherapist.com/national-parks): A Guide To America’s National Parks “There can be nothing in the world more beautiful than the Yosemite, the groves of the giant sequoias and redwoods, the Canyon of the Colorado, the Canyon of the Yellowstone, the Three Tetons; and our people should see to it that they are preserved for their children and their children’s children forever, with their majestic beauty all unmarred.” Theodore Roosevelt National Parks Hiking The Grand Canyon Rim-to-Rim Hiking The Grand Canyon Rim-to-Rim Alaska’s National Parks Alaska’s National Parks California National Park Road Trip California National Park Road Trip Visiting Shenandoah National Park Visiting Shenandoah […]
- [Work With Me](https://www.theadventuretherapist.com/work-with-me): Work With Me Existing Clients New Clients Welcome Considering therapy? You’re not alone in wondering if it’s necessary. The decision depends on various factors. If you’re grappling with heightened emotions, unhealthy coping mechanisms, or have exhausted support from those around you, therapy can provide relief. Even if you simply desire therapy, it doesn’t imply there’s something “wrong” with you—often, it’s about seeking help for life challenges, such as relationships, career uncertainty, grief, or personal growth. Contrary to misconceptions, therapy isn’t solely for those facing crises. Just as we invest in physical well-being, attending to our emotional and mental health is […]
- [Features](https://www.theadventuretherapist.com/features): OTHER CONTRIBUTIONS Guest Appearance “podcasts” I hope to be adding more soon, but here is a first! I was honored to be the first guest on the Laughing with Loss Podcast: About Me “Magazines” The lovely people at Voyage Tampa were kind enough to publish a conversation with me. Read it here: Amateur Blogging “Features” I wrote some things that were published in some other places. Here they are: ToyBoy Warehouse 30 Dating Dilemmas in 30 Days Don’t Ignore These 8 Factors Damaging Your Mental Health Right Now MEDIUM Don’t Ignore These 8 Factors Damaging Your Mental Health Right Now […]
- [About](https://www.theadventuretherapist.com/about): thanks for stopping by Hi! I’m Marissa I did not quit my job to travel the world. I quit my job because it was slowly sucking out my soul. I couldn’t imagine living out the rest of my days in a cubicle doing something that meant nothing to me. My time in corporate America lasted 10+ years. The path to change careers from finance to mental health was long, unpredictable, and terrifying. But now I get to spend my days supporting people on their own personal journeys to better their lives, which is pretty much the best thing ever. Getting […]
- [Home](https://www.theadventuretherapist.com/): The Adventure Therapist because therapy cats aren’t always the answer Hey there. I’m Marissa. I left a stable corporate job to become a professional therapist. I’m a huge advocate of using travel, adventure, and being outdoors to improve mental health. Take a look around the site. Browse our travel & therapy resources or find out how to work with me. I hope you find something helpful. recent posts Travel Guide: 3 Days In Prague Travel Guide: 3 Days In Prague Are You Sabotaged By Self-Care? Are You Sabotaged By Self-Care? Recent Posts Travel Guide: 3 Days In Prague Travel Guide: […]


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