Life throws curveballs. Sometimes, anxiety and stress feel out of control, relationships hit rocky patches, and depression casts a heavy shadow. We all deserve support, but what if therapy feels out of reach? Maybe the cost is prohibitive, or perhaps the thought of opening up to a stranger just makes your insecurity worse. Maybe you’ve turned to social media, only to be overwhelmed with questionable advice from untrustworthy sources. Fear not, friend! We’ve got you.

Join Esther, Brené, and the rest of the gang below for a treasure trove of free, bite-sized wisdom. TED Talks, unlike the often-unverified snippets on social media, offer evidence-based insights and research-backed strategies from leading psychologists, neuroscientists, and wellness advocates. This is binge-watching that won’t leave you feeling guilty. These world-renowned experts become your virtual therapists, guiding you through life’s labyrinthine paths with compassion and insight. No pressure, no judgment, just raw, powerful insights delivered by brilliant minds.