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Self-Help Spotlight: Binge-Watch These Videos to Improve Mental Health

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What To Watch “If you’re not listening, you’re not learning.” Lyndon B. Johnson Self-improvement. For free. From reliable sources.   Life throws curveballs. Sometimes, anxiety and stress feel out of control, relationships hit rocky patches, and depression casts a heavy shadow. We all deserve support, but what if therapy feels out of reach? Maybe the cost […]

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Confessions From Costa Rica: 6 Unhinging Truths From A Journey Inward

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Confessions From Costa Rica 6 Unhinging Truths From A Journey Inward After years of ‘doing’ yoga, I finally learned that it’s about a lot more than mastering Eka Pada Koundinyasana. The breathwork, the stillness, and the listening can way more intense than the physical postures, and way more intimidating to practice.   The first thing to

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Here’s How Adventure Makes Your Life Better (And Anyone Can Do It)

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Here’s How Adventure Makes Your Life Better And Anyone Can Do It M-W.com defines adventure as “an undertaking usually involving danger and unknown risks or an exciting or remarkable experience.” The definitions of “exciting” and “remarkable” are completely up to you.   While waiting for the elevator down this morning, one of my neighbors happened to walk

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