Letting Go How I let go of the “single-girl” stereotype to make space for my first real relationship. I have a guru. As anyone on a path of self-exploration and growth should. About 3 years ago, I started to write a blog. It was candidly titled “The Perpetual Bachelorette,” and it’s purpose was to share […]
9 DO-IT-YOURSELF THERAPY QUESTIONS Not ready, willing or able to go see a therapist? Answer these 9 questions on your own for some pretty thorough self-assessment work. I get it. Despite the growing number of celebrity endorsements, there is still a stigma associated with going to therapy. But unless you’re a straight up American Psycho sociopath, you’ve probably
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Are You Sabotaged by Self-Care? We may have the best of intentions when we make a list of all the good things we “should” do for ourselves. But amidst the increased chaos of the last few years, are we actually doing more harm than good? The term self-care has been used more since 2020 than
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